PE 1422

Last Updated

  • Schedule of Classes - October 17, 2024 7:46PM EDT
  • Course Catalog - October 17, 2024 7:07PM EDT

PE 1422
Meditation and Relaxation

Course information provided by the Courses of Study 2024-2025.

This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us. If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.

When Offered Fall, Spring.

Fees Course fee: TBA.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  6096 PE 1422   LEC 001

  •  
    • T
    • Jan 28 - May 6, 2025

    • Grafstein, B

  • Instruction Mode: In Person
    Course fee: $145.
    Drop Deadline: Thursday, February 6, 2025. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 11471 PE 1422   LEC 002

  •  
    • MW
    • Jan 27 - May 6, 2025

    • Amoriello, L

  • Instruction Mode: In Person
    Course fee: $145.
    Drop Deadline: Thursday, February 6, 2025. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  6204 PE 1422   LEC 005

  •  
    • F
    • Jan 31 - May 6, 2025

    • Moser, L

  • Instruction Mode: In Person
    Course fee: $145.
    Drop Deadline: Thursday, February 6, 2025. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.