PE 1582

Last Updated

  • Schedule of Classes - May 19, 2024 7:32PM EDT
  • Course Catalog - May 19, 2024 7:07PM EDT

PE 1582
Advanced Weight Training

Course information provided by the Courses of Study 2023-2024.

The primary focus of this course will be learning and practicing the Olympic lifts (the snatch, clean and jerk and related exercises). We will study these lifts in detail while working on building the strength and flexibility necessary for their proper performance. Additional topics will be determined based on the interests of the class. Possible topics might include: advanced programming for strength training, kettlebell training, training for sport performance, advanced muscle-building strategies and splits.

When Offered Fall, Spring.

Fees Course fee: TBA.
Prerequisites/Corequisites Prerequisite: PE 1580 or at least one year of weight training experience, including familiarity with proper squat and deadlift technique.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  7824 PE 1582   LEC 001

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  • Instruction Mode: In Person
    Course Fee: $145.
    Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.