- Schedule of Classes - June 7, 2023 8:54PM EDT
- Course Catalog - June 7, 2023 7:14PM EDT
Course information provided by the Courses of Study 2022-2023.
Students will learn a series of meditation routines. Students will first learn breathing techniques for relaxation and for training the ability to stay focused. Students will also learn practices that conscientiously cultivate such positive emotions as gratitude, joy, compassion, empathy, equanimity, and forgiveness. Through regular practices students will grow their attentiveness, compassion, and empathy that are vital for effective intercultural and interpersonal communication.
When Offered Spring.
Comments This is a Learning Where You Live course.
Regular Academic Session.
Credits and Grading Basis
1 Credit Sat/Unsat(Satisfactory/Unsatisfactory)
Class Number & Section Details
- M Robert Purcell Comm Ctr 203
- Jan 23 - Apr 10, 2023
Instruction Mode: In Person
This is a Learning Where You Live course.
Disabled for this roster.