PE 1581

Last Updated

  • Schedule of Classes - June 7, 2023 8:54PM EDT
  • Course Catalog - June 7, 2023 7:14PM EDT

PE 1581
Weight Training for Women

Course information provided by the Courses of Study 2022-2023.

This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training.

When Offered Fall, Spring.

Fees Course fee: TBA.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  7881 PE 1581   LEC 001

  •  
    • MW Teagle Hall 145
    • Jan 30 - May 9, 2023

    • Adams-Kucik, B

  • Instruction Mode: In Person
    Course Fee: $105. Last day to add: Mon. 2/6. Last day to drop: Thurs. 2/9. Students will be responsible for the course fee and late fee if they do not drop by deadline. For more information, visit: www.pe.cornell.edu.