PE 1262

PE 1262

Course information provided by the Courses of Study 2022-2023.

The design of this course includes both lecture and physical activity. Students are presented with a variety of topics and information that involves physical fitness and health. Each student will learn to design a fitness program that is geared toward her own interests and abilities. Topics include: nutrition, time management, relaxation techniques, and stress management. Activities will include aerobic dance, walking, jogging, weight training, flexibility exercises, relaxation and stress management routines, and yoga techniques.

When Offered Fall, Spring.

Permission Note Enrollment limited to: women only.

View Enrollment Information

Syllabi: none
  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  7831 PE 1262   LEC 001

  • Instruction Mode: In Person
    No Course Fee. Last day to add: Mon. 2/6. Last day to drop: Thurs. 2/9. Students will be responsible for the course fee and late fee if they do not drop by deadline. For more information, visit: