- Schedule of Classes - January 25, 2022 7:27PM EST
- Course Catalog - January 25, 2022 7:14PM EST
Course information provided by the Courses of Study 2021-2022.
This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us. If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.
When Offered Fall, Spring.
Fees Course fee: TBA.
Regular Academic Session.
Credits and Grading Basis
1 Credit S/U NoAud(Satisfactory/Unsatisfactory (no audit))
Class Number & Section Details
- T Teagle Hall 138
- Feb 5 - May 10, 2022
Instruction Mode: In Person
Course Fee: $100. Deadlines: Last day to add: Thur. Feb 18th. Last day to drop: Fri. Feb 19th. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
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