Course information provided by the Courses of Study 2020-2021.

Students will learn a series of meditation routines, including both basic breathing techniques and practices that conscientiously cultivate such positive emotions as gratitude, joy, compassion, empathy, equanimity, and forgiveness. Through regular practices students will grow their attentiveness, compassion, and empathy that are vital for effective intercultural and interpersonal communication.

When Offered Spring.

Comments This is a Learning Where You Live course.

View Enrollment Information

Syllabi: none
  •   Regular Academic Session. 

  • 1 Credit Sat/Unsat

  • 16699 UNILWYL 1128   SEM 101

  • Instruction Mode: In Person
    Students will also be required to attend three 15-minute Zoom meditation sessions each week. This is a Learning Where You Live course.
    Enrollment limited to students who are able to attend in-person classes in the Ithaca area.