- Schedule of Classes - February 20, 2020 7:14PM EST
- Course Catalog - February 20, 2020 7:15PM EST
Course information provided by the Courses of Study 2019-2020.
Chi Gong is an ancient Chinese practice meaning exercise with your vital energy or breathing exercise. Although this course is not being taught as a martial art, it can be considered the grandmother of the many different martial arts forms. You will learn Tai Chi Chi Gong Exercises Eighteen Ways. This form focuses on relaxation and rejuvenation through slow, graceful movements. You will coordinate breathing, body position and mental activity. You will also learn passive Chi Gong/meditation, explore healing sounds, and self-massage. Benefits of practice include stress reduction, strength and balance, and inner harmony. In just moments of practice each day you can learn to shift your mental and physical state. Practice is done in any comfortable clothing.
When Offered Fall, Spring.
Regular Academic Session.
Credits and Grading Basis
1 Credit S/U NoAud(Satisfactory/Unsatisfactory (no audit))
Class Number & Section Details
- WHelen Newman Hall 230
- Jan 22 - Apr 15, 2020
Deadlines: Last day to add: Thur. Jan 30th. Last day to drop: Fri. Jan.31st. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
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