- Schedule of Classes - February 24, 2020 7:14PM EST
- Course Catalog - February 24, 2020 7:15PM EST
Course information provided by the Courses of Study 2019-2020.
Do you want to learn to recognize and manage stress; to know and change your mental, physical, and emotional state? Do you want to leave class feeling calmer, more peaceful, refreshed? In this class you will learn relaxation/meditation, breathing awareness and sounding, gentle guided and spontaneous movement, self-massage, embodied imagination and more. You will discover how self-talk (what goes on in your mind) affects the quality of your life. You will experience simple and fun ways to be in your life with more ease and wellbeing. Dress in comfortable clothing suitable for movement on the floor and standing.
When Offered Fall, Spring.
Regular Academic Session.
Credits and Grading Basis
1 Credit S/U NoAud(Satisfactory/Unsatisfactory (no audit))
Class Number & Section Details
- MHelen Newman Hall B16
- Jan 27 - Apr 27, 2020
Course fee: $60. Deadlines: Last day to add: Thur. Jan 30th. Last day to drop: Fri. Jan.31st. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
Department Consent Required (Add)
Or send this URL: