PE 1582

Last Updated

  • Schedule of Classes - June 2, 2019 7:14PM EDT
  • Course Catalog - June 2, 2019 7:15PM EDT

PE 1582
Advanced Weight Training

Course information provided by the Courses of Study 2018-2019.

The primary focus of this course will be learning and practicing the Olympic lifts (the snatch, clean and jerk and related exercises). We will study these lifts in detail while working on building the strength and flexibility necessary for their proper performance. Additional topics will be determined based on the interests of the class. Possible topics might include: advanced programming for strength training, kettlebell training, training for sport performance, advanced muscle-building strategies and splits.

When Offered Fall, Spring.

Fees Course fee: TBA.
Prerequisites/Corequisites Prerequisite: PE 1580 or at least one year of weight training experience, including familiarity with proper squat and deadlift technique.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  9880 PE 1582   LEC 001

    • TR Teagle Hall 145
    • Jan 22 - Apr 23, 2019

    • Ponton, S

  • Course Fee $100. Deadlines: Last day to add: Tues. Jan 29th. Last day to drop: Fri. Feb. 1st. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

    Department Consent Required (Add)