PE 1581

Last Updated

  • Schedule of Classes - June 18, 2018 7:14PM EDT
  • Course Catalog - June 14, 2018 7:15PM EDT

PE 1581
Weight Training for Women

Course information provided by the Courses of Study 2017-2018.

This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training.

When Offered Fall, spring.

Fees Course fee: TBA.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  9840 PE 1581   LEC 001

  •  
    • MW Teagle Hall 145
    • Jan 29 - Apr 30, 2018

    • Fine, S

  • Course Fee $100. Last day to add: Wed, Feb 7th. Last day to drop: Fri. Feb 9th; For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.