- Schedule of Classes - June 18, 2017 7:14PM EDT
- Course Catalog - June 14, 2017 7:15PM EDT
Course information provided by the Courses of Study 2016-2017.
This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us.If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.
When Offered Fall, spring.
Fees Course fee: TBA.
Regular Academic Session.
Credits and Grading Basis
1 Credit S/U NoAud(Satisfactory/Unsatisfactory (no audit))
Class Number & Section Details
- T Teagle Hall 138
- Jan 31 - May 2, 2017
Course fee: $55. Deadlines: Last day to add: Wed. Feb 8th, Last day to drop: Fri. Feb. 10th; For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
Disabled for this roster.