PE 1581

Last Updated

  • Schedule of Classes - June 15, 2016 6:14PM EDT
  • Course Catalog - June 9, 2016 6:15PM EDT

PE 1581
Weight Training for Women

Course information provided by the Courses of Study 2015-2016.

This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training. Enrollment in this class includes membership privileges in the Cornell Fitness Centers for the semester.

When Offered Fall, spring.

Fees Course fee: TBA.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  9345 PE 1581   LEC 001

  •  
    • MW Teagle Hall 145
    • Feb 1 - May 11, 2016

    • Adams-Kucik, B

  • Course Fee $90. Deadlines: Last day to add: Wed. Feb 10th, Last day to drop: Fri. Feb. 12th; For more information: www.pe.cornell.edu.Enrollment in this class includes membership privileges in the Cornell Fitness Centers for the semester. Students will be responsible for the course fee if they do not drop the course by the drop deadline.