PE 1241

Last Updated

  • Schedule of Classes - April 13, 2026 10:10AM EDT

PE 1241
Mobility and Core Training

Course information provided by the 2026-2027 Catalog.

Mobility and stability are essential for healthy, efficient movement in everyday life. Whether you’re very active, not active at all, or somewhere in between, this course will guide you through key principles that support your body from the inside out. You’ll explore mobility and flexibility exercises designed to optimize muscle balance and joint function, while also learning core strengthening techniques to address postural imbalances caused by prolonged sitting. In addition, you’ll gain an understanding of breathing mechanics and how proper breath supports core function, and learn how the pelvic floor contributes to posture, stability, and overall movement efficiency.


Fees Instructional, $170.

Last 4 Terms Offered 2026SP, 2025FA, 2025SP, 2024FA

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  1358 PE 1241   LEC 001

  •  
    • TR
    • Aug 31 - Dec 7, 2026

    • Staff

  • Instruction Mode: In Person

    Course fee: $170.
    Drop Deadline: Wednesday, September 9, 2026. Students will be responsible for the course fee and assessed a $50 administrative fee if they do not drop by the deadline. Attendance is required. For policies pertaining to absences and Physical Education courses, please visit https://scl.cornell.edu/pe/policies.

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  1359 PE 1241   LEC 002

  •  
    • TR
    • Aug 31 - Dec 7, 2026

    • Staff

  • Instruction Mode: In Person

    Course fee: $170.
    Drop Deadline: Wednesday, September 9, 2026. Students will be responsible for the course fee and assessed a $50 administrative fee if they do not drop by the deadline. Attendance is required. For policies pertaining to absences and Physical Education courses, please visit https://scl.cornell.edu/pe/policies.