PE 1424

Last Updated

  • Schedule of Classes - December 22, 2024 7:33PM EST
  • Course Catalog - December 22, 2024 7:07PM EST

PE 1424
Yoga Trapeze

Course information provided by the Courses of Study 2024-2025.

Yoga Trapeze combines the traditional yoga practice with TRX strength training as well as the fun and physical benefits of inversion therapy. Hanging upside down can relieve tension and compression in the neck and spine, while other hanging postures develop grip and pull strength in the hands and shoulders. Other full-body exercises will not only build strength, but will be a great way to advance their yoga practice of backbends, arm balances, and inversions. This course combines strength-building, flexibility, stress-reduction, and fun all in one!

When Offered Fall, Spring.

Fees Course fee: $250.
Prerequisites/Corequisites Recommended prerequisite: some previous practice of yoga is strongly encouraged.

Comments Inversions/upside down practices will be regularly practiced (although not required).

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  9775 PE 1424   LEC 001

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  • Instruction Mode: In Person
    Course fee: $290.
    Drop Deadline: Wednesday, September 11, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.