Course information provided by the Courses of Study 2021-2022.

Students will learn a series of meditation routines. Students will first learn breathing techniques for relaxation and for training the ability to stay focused. Students will also learn practices that conscientiously cultivate such positive emotions as gratitude, joy, compassion, empathy, equanimity, and forgiveness. Through regular practices students will grow their attentiveness, compassion, and empathy that are vital for effective intercultural and interpersonal communication.

When Offered Fall.

Comments This is a Learning Where You Live course.

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Syllabi: none
  •   Regular Academic Session. 

  • 1 Credit Sat/Unsat

  • 19705 UNILWYL 1128   SEM 101

  • Instruction Mode: In Person
    Students are required to meditate for approx. 30 minutes each day in 10-minute increments. This is a Learning Where You Live course.