PE 1241

Last Updated

  • Schedule of Classes - February 7, 2022 7:27PM EST
  • Course Catalog - February 7, 2022 7:14PM EST

PE 1241
Mobility and Core Training

Course information provided by the Courses of Study 2021-2022.

Mobility and stability are fundamental components of our daily movement. Whether you are highly active, not active at all, or somewhere in between, this course will teach you about these subtle yet critical details of exercise. Through various mobility and flexibility exercises, you will learn how to tune your muscles for optimal length-tension relationships, while at the same time learning core strengthening exercises to help counter faulty postures from long hours of sitting.

When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 20156 PE 1241   LEC 001

  • Instruction Mode: In Person
    Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.

    Department Consent Required (Add)

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 20157 PE 1241   LEC 002

  • Instruction Mode: In Person
    Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.

    Department Consent Required (Add)