PE 1425

Last Updated

  • Schedule of Classes - March 3, 2021 7:15PM EST
  • Course Catalog - March 3, 2021 7:16PM EST

PE 1425
Chi Gong for Stress Reduction and Well Being

Course information provided by the Courses of Study 2020-2021.

Chi Gong is an ancient Chinese practice meaning exercise with your vital energy or breathing exercise. Although this course is not being taught as a martial art, it can be considered the grandmother of the many different martial arts forms. You will learn Tai Chi Chi Gong Exercises Eighteen Ways. This form focuses on relaxation and rejuvenation through slow, graceful movements.  You will coordinate breathing, body position and mental activity. You will also learn passive Chi Gong/meditation, explore healing sounds, and self-massage. Benefits of practice include stress reduction, strength and balance, and inner harmony. In just moments of practice each day you can learn to shift your mental and physical state.  Practice is done in any comfortable clothing.

When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  8944 PE 1425   LEC 001

    • MW Online Meeting
    • Sep 2 - Nov 23, 2020

    • Fortess, J

  • Instruction Mode: Online
    Course Fee $100. Last day to add: Thur 9/10. Last day to drop: Fri. 9/11. Please note this is a virtual class. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline. Many changes have been made for COVID reasons.

    Department Consent Required (Add)