PE 1421

Last Updated

  • Schedule of Classes - March 3, 2021 7:15PM EST
  • Course Catalog - March 3, 2021 7:16PM EST

PE 1421
Relaxation and Stress Management

Course information provided by the 2020-2021 Catalog.

This course offers a mind/body approach to gaining realization and managing the stress in our lives. Participants will leave this course with a greater understanding and appreciation of their own unique ways of coping with stressful situations. We will explore a variety of techniques which can be used to ease the pressures of student life. A sample of these activities includes; stretching (Yoga), creative art, conversation, new games and meditation.


When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  8811 PE 1421   LEC 001

  • Instruction Mode: In Person

    Course Fee: $100. Last day to add: Thur 9/10. Last day to drop: Fri 9/11. For all course information, please see: www.pe.cornell.edu. Many changes have been made for COVID reasons.

    Department Consent Required (Add)