PE 1428

Last Updated

  • Schedule of Classes - January 8, 2020 7:14PM EST
  • Course Catalog - January 8, 2020 7:15PM EST

PE 1428
Ashtanga Yoga Modified Primary Series

Course information provided by the Courses of Study 2019-2020.

This class will cover the Primary Series with advancement as a class through subsequent stages of postures. Use breath (ujayii), bandhas (energy locks), and drishti (gaze point), as the solid foundation to the asana practice; learn modifications to the more challenging 'gateway postures' and finishing sequence; work within the limitations of your own abilities while learning to expand your personal practice. We will also discuss the eight limbs of yoga and specifically practice pranayama (breath work), and meditation (dhyana) throughout the semester.

When Offered Fall, Spring.

Fees Course fee: TBA.
Prerequisites/Corequisites Prerequisite: PE 1427 - Ashtanga Foundations or 1 year of consistent yoga practice.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10113 PE 1428   LEC 001

  •  
    • F Teagle Hall 210
    • Sep 6 - Nov 22, 2019

    • Cunningham-Ryan, J

  • Course Fee: $125. Last day to add: Thur 9/12. Last day to drop: Fri. 9/13. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.