PE 1422

Last Updated

  • Schedule of Classes - January 31, 2019 7:14PM EST
  • Course Catalog - January 31, 2019 7:15PM EST

PE 1422
Meditation and Relaxation

Course information provided by the Courses of Study 2018-2019.

This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us.If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.

When Offered Fall, Spring.

Fees Course fee: TBA.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10063 PE 1422   LEC 001

  •  
    • T Teagle Hall 138
    • Sep 4 - Nov 27, 2018

    • Morris, K

  • Course Fee: $60. Last day to add: Thur 9/6. Last day to drop : Fri. 9/14. For more information, please see: www.pe.cornell.edu.