PE 1239

PE 1239

Course information provided by the Courses of Study 2018-2019.

ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, intervals along with functional strength and sculpting stations. Each workout session will consist of review of basic functional and strength training concepts and techniques, warm-up, Shockwave workout, and cooldown and stretch.  You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition, and motivation designed to push you to your maximum potential! Come see why the media has dubbed it "The most efficient total-body workout in the world." Students of all fitness levels will benefit greatly from this course.

When Offered Fall, Spring.

Fees Course Fee: TBA.

View Enrollment Information

Syllabi: none
  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 16781 PE 1239   LEC 001

  • Course Fee: $100. Last day to add: Thur 9/6. Last day to drop : Fri. 9/14. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

Syllabi: none
  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 16782 PE 1239   LEC 002

  • Course Fee: $100. Last day to add: Thur 9/6. Last day to drop : Fri. 9/14. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.