PE 1262

Last Updated

  • Schedule of Classes - January 7, 2018 7:14PM EST
  • Course Catalog - January 7, 2018 7:15PM EST

PE 1262
Fitness for Women

Course information provided by the Courses of Study 2017-2018.

The design of this course includes both lecture and physical activity. Students are presented with a variety of topics and information that involves physical fitness and health. Each student will learn to design a fitness program that is geared toward her own interests and abilities. Topics include: nutrition, time management, relaxation techniques, and stress management. Activities will include aerobic dance, walking, jogging, weight training, flexibility exercises, relaxation and stress management routines, and yoga techniques.

When Offered Fall, spring.

Permission Note Enrollment limited to: women only.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10311 PE 1262   LEC 001

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  • Last day to add: Tues 9/5. Last day to drop: Fri. 9/8; For more information, please see: www.pe.cornell.edu.