- Schedule of Classes - January 7, 2018 7:14PM EST
- Course Catalog - January 7, 2018 7:15PM EST
Course information provided by the Courses of Study 2017-2018.
This course is designed as a modern military style workout program with an emphasis on both aerobic and anaerobic fitness. Each ninety minute workout session will consist of stretching, warm-up calisthenics, cardio training using many forms of running, upper body development using circuit courses on Trotter equipment and some free weights, abdominals and cool down stretching. This is a high energy course that will teach students the importance of motivation, enthusiasm and teamwork while familiarizing them with total-fitness techniques and concepts. Students should be prepared to train inside and out at each session. If you are ready to push yourself and train hard, Bootcamp is for you. Students of all fitness levels will benefit greatly from this course.
When Offered Fall, spring.
Fees Course fee: TBA.
Regular Academic Session.
Credits and Grading Basis
1 Credit S/U NoAud(Satisfactory/Unsatisfactory (no audit))
Disabled for this roster.