PE 1582

Last Updated

  • Schedule of Classes - January 19, 2016 6:14PM EST
  • Course Catalog - January 19, 2016 6:21PM EST

PE 1582
Advanced Weight Training

Course information provided by the Courses of Study 2015-2016.

The primary focus of this course will be learning and practicing the Olympic lifts (the snatch, clean and jerk and related exercises). We will study these lifts in detail while working on building the strength and flexibility necessary for their proper performance. Additional topics will be determined based on the interests of the class. Possible topics might include: advanced programming for strength training, kettlebell training, training for sport performance, advanced muscle-building strategies and splits.

When Offered Fall, spring.

Fees Course fee: TBA.
Prerequisites/Corequisites Prerequisite: PE 1580 or at least one year of weight training experience, including familiarity with proper squat and deadlift technique.

Comments Enrollment in this class includes membership privileges in the Cornell Fitness Centers for the semester.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10382 PE 1582   LEC 001

  •  
    • TR Teagle Hall 145
    • Sep 1 - Dec 4, 2015

    • Ponton, S

  • Drop Deadline: Fri. Sep. 11th; Course Fee: $90; Prerequisite: PE1580. Enrollment in this class includes membership privileges in the Cornell Fitness Centers for the semester. For more information, please see: www.pe.cornell.edu.