PE 1581

Last Updated

  • Schedule of Classes - January 19, 2016 6:14PM EST
  • Course Catalog - January 19, 2016 6:21PM EST

PE 1581
Weight Training for Women

Course information provided by the Courses of Study 2015-2016.

This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training. Enrollment in this class includes membership privileges in the Cornell Fitness Centers for the semester.

When Offered Fall, spring.

Fees Course fee: TBA.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10262 PE 1581   LEC 001

  •  
    • MW Teagle Hall 145
    • Aug 31 - Dec 4, 2015

    • Adams-Kucik, B

  • Drop Deadline: Fri. Sep. 11th; Course Fee: $90; Enrollment in this class includes membership privileges in the Cornell Fitness Centers for the semester. For more information, please see: www.pe.cornell.edu.