PE 1400

Last Updated

  • Schedule of Classes - January 19, 2016 6:14PM EST
  • Course Catalog - January 19, 2016 6:21PM EST

PE 1400
Body-Mind

Course information provided by the Courses of Study 2015-2016.

Do you want to learn to recognize and manage stress; to know and change your mental, physical, and emotional state? Do you want to leave class feeling calmer, more peaceful, refreshed? In this class you will learn relaxation/meditation, breathing awareness and sounding, gentle guided and spontaneous movement, self-massage, embodied imagination and more. You will discover how self-talk (what goes on in your mind) affects the quality of your life. You will experience simple and fun ways to be in your life with more ease and wellbeing. Dress in comfortable clothing suitable for movement on the floor and standing.

When Offered Fall, spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10187 PE 1400   LEC 001

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  • Drop Deadline: Fri. Sep.11th; Course Fee: $55. For more information, please see: www.pe.cornell.edu.