PE 1425

Last Updated

  • Schedule of Classes - January 14, 2015 6:16PM EST
  • Course Catalog - January 14, 2015 6:21PM EST

PE 1425
Chi Gong

Course information provided by the Courses of Study 2014-2015.

"Chi" is comprised of the Chinese characters depicting steam rising from a pot of cooking rice. "Gung" means work or exercise. Chi Gung is an ancient Chinese practice meaning exercise with your vital energy or breathing exercise. While there are many different styles and forms of Chi Gung, we will learn Tai Chi Chi Gung Exercises Eighteen Ways. This form focuses on rejuvenation through slow, graceful movements which coordinate breathing, body position and mental activity. Benefits of practice include stress reduction, strength and balance, and inner harmony. In just moments of practice each day you can learn to shift your mental and physical state. Practice is done in any comfortable clothing.

When Offered Fall, spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit SX/UX(SUX)

  • 10091 PE 1425   LEC 002

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  • Instruction Mode:
    Drop Deadline: Sept. 12th. For more information, please see: www.pe.cornell.edu.