PE 1406

Last Updated

  • Schedule of Classes - January 14, 2015 6:16PM EST
  • Course Catalog - January 14, 2015 6:21PM EST

PE 1406
Wellness Weekend

Course information provided by the Courses of Study 2014-2015.

Learn skills and techniques that support mind-body health, then join us as we explore microenvironments in and around the area, and use them as a backdrop for practicing techniques. Students will work with practical techniques that are both simple and profound for integrating mind and body. Techniques will include material from yoga, mindfulness training, several types of meditation including eating and walking meditation, communication exercises, nature awareness, touch and kinesthetic awareness. Class will include information, discussion, and research updates, as well as practice time. Use of techniques learned in class, coupled with awareness of local natural geography will give participants the tools to access restorative wellness on their own.

When Offered Fall, spring.

Fees Course fee: TBA.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit SX/UX(SUX)

  • 10081 PE 1406   LEC 001

  •  
    • F Teagle Hall 138
    • Sep 12, 2014

    • Blodgett, M

      Konrad, G

  • Instruction Mode:
    Drop Deadline: Wed. Sept. 3rd; Course Fee: $200. For more information, please see: www.pe.cornell.edu.

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit SX/UX(SUX)

  • 10169 PE 1406   LEC 002

  •  
    • F Teagle Hall 138
    • Oct 3, 2014

    • Blodgett, M

      Konrad, G

  • Instruction Mode:
    Drop Deadline: Wed. Sept. 3rd; Course Fee: $200. For more information, please see: www.pe.cornell.edu.