- Schedule of Classes - June 16, 2021 7:14PM EDT
- Course Catalog - June 16, 2021 7:15PM EDT
Course information provided by the Courses of Study 2020-2021. Courses of Study 2021-2022 is scheduled to publish by July 1.
Chi Gong is an ancient Chinese practice meaning exercise with your vital energy or breathing exercise. Although this course is not being taught as a martial art, it can be considered the grandmother of the many different martial arts forms. You will learn Tai Chi Chi Gong Exercises Eighteen Ways. This form focuses on relaxation and rejuvenation through slow, graceful movements. You will coordinate breathing, body position and mental activity. You will also learn passive Chi Gong/meditation, explore healing sounds, and self-massage. Benefits of practice include stress reduction, strength and balance, and inner harmony. In just moments of practice each day you can learn to shift your mental and physical state. Practice is done in any comfortable clothing.
When Offered Fall, Spring.
Regular Academic Session.
Credits and Grading Basis
1 Credit S/U NoAud(Satisfactory/Unsatisfactory (no audit))
Class Number & Section Details
- MHelen Newman Hall B16
- Aug 26 - Dec 7, 2021
Instruction Mode: In Person
Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
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