- Schedule of Classes - June 16, 2021 7:14PM EDT
- Course Catalog - June 16, 2021 7:15PM EDT
Course information provided by the Courses of Study 2020-2021. Courses of Study 2021-2022 is scheduled to publish by July 1.
Do you want to learn to recognize and manage stress; to know and change your mental, physical, and emotional state? Do you want to leave class feeling calmer, more peaceful, refreshed? In this class you will learn relaxation/meditation, breathing awareness and sounding, gentle guided and spontaneous movement, self-massage, embodied imagination and more. You will discover how self-talk (what goes on in your mind) affects the quality of your life. You will experience simple and fun ways to be in your life with more ease and wellbeing. Dress in comfortable clothing suitable for movement on the floor and standing.
When Offered Fall, Spring.
Regular Academic Session.
Credits and Grading Basis
1 Credit S/U NoAud(Satisfactory/Unsatisfactory (no audit))
Class Number & Section Details
- MHelen Newman Hall B16
- Aug 26 - Dec 7, 2021
Instruction Mode: In Person
Last day to add: Thur 9/9. Last day to drop: Fri. 9/10. For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.
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